HI I'M DR. MARY BURMEISTER
Physical Therapist
Fitness & Empowerment Coach
Whether you're a seasoned athlete or just starting your fitness journey, we will be your biggest cheerleader, pushing you to be your best self both inside and outside the gym.
My Mission
My mission is to empower women over 30—former athletes who long to reconnect with their strength, purpose, and competitive edge. Through sustainable fitness programs, mindful nutrition, and intentional movement, I help women overcome the limitations of old injuries, break free from burnout, and rediscover the confidence and camaraderie they once thrived on. Together, we’ll build a foundation for lifelong health, resilience, and unstoppable growth—proving that the game isn’t over; it’s just beginning.
10+ years
OF EXPERIENCE
@EmpoweredWithoutLimits
Unleash Your Strength, Rewrite Your Story
Empowerment starts with believing in your ability to grow, heal, and thrive. Through intentional movement, mindful nutrition, and a focus on self-care, we’ll help you reclaim your confidence and rediscover your inner power. This isn’t just about fitness—it’s about transforming the way you see yourself and what you’re capable of. You have everything you need to succeed, and together, we’ll unlock the unstoppable version of you.
Celebrating every womans unique beauty, strength, and capabilities. We believe that true body positivity means honoring your own journey, embracing your shape, and recognizing the incredible things your body can achieve. Our mission is to empower woman to feel proud, capable, and confident in their own skin, whatever their goals may be.
Fuel Your Body, Empower Your Life
Food is more than calories—it’s fuel for your body, mind, and spirit. Understanding how to nourish yourself is the key to unlocking strength, energy, and lasting results. In this section, we’ll explore how balanced macros can improve performance, support recovery, and help regulate hormones. Say goodbye to restrictive diets and hello to sustainable habits that fit your lifestyle. It’s time to fuel your body with intention and purpose—because you deserve to thrive, not just survive.
True wellness goes beyond workouts and meal plans—it’s about nurturing your body, mind, and soul. Holistic wellness means addressing the whole picture: mindful movement, nourishing foods, restful sleep, and emotional balance. Together, we’ll create a personalized plan that supports not just your physical goals but also your mental clarity and inner peace. Because when every part of you is cared for, you don’t just feel well—you feel unstoppable.
Women’s bodies are unique—and your training should reflect that. From balancing hormones to building lean muscle and improving mobility, we focus on what works for you. Whether you’re recovering from old injuries, managing a busy lifestyle, or striving to rediscover your inner athlete, our approach is designed to honor your body’s needs. It’s time to train smarter, not harder, with a program built to support your strength, resilience, and long-term success.
UnLeash Potental. Ignite purpose. Achieve Greatness.
Hi, I am Mary!
A former collegiate basketball player who spent four intense years on the court, I’ve always valued grit and resilience. For years, I was a self-proclaimed hustle addict, constantly grinding and pushing my limits. But life’s journey, through experiences like navigating divorce and embracing sobriety, has taught me the importance of balance, rest, and true recovery.
Today, I’m passionate about helping others find their strength in a way that honors both hard work and self-care. I’m fueled by a love for fitness, hiking mountain trails, and unwinding on the beach. Coffee keeps me going, sweet treats keep me smiling, and my Boxer dog, Fiona, keeps life full of joy. Join me on this path toward finding strength, balance, and purpose—one that embraces the power of rest as much as the push to achieve.
Ageless Athlete Program
Here’s what working together looks like:
- 1:1 Coaching: I’ll be there every step of the way to guide you through fitness, nutrition, and building self-confidence and self-love.
- Fitness Transformation: This isn’t just about a workout routine. It’s about creating lasting, sustainable change that makes you feel strong and energized.
- Nourish Your Body: I’ll help you discover the foods that fuel your body, support your goals, and make you feel your best.
- Mindset Shift: Together, we’ll work on building the mindset that helps you embrace self-love and confidence every day.
Ready to make your dream transformation a reality?
Join My Inner Circle: Your All-Access Pass to My Journey
Are you ready to go behind the scenes? Sign up for my newsletter and get exclusive updates on my journey to the stage.
Here's what you'll get:
-My exact training plan to peak performance.
-The nutrition strategies fueling my goals.
-The mindset tools I'm using to stay focused and strong.
-Insider tips you can apply to your own fitness and wellness journey.
Be the first to know everthing, from the highs to the challenges-and gain the tools to take your journey to the next level.